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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Think beyond the dinner table and have veggies in your family's breakfast every day this week (if you don't already!). Try avocado, rocket and tomato on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your left over veggies from the night before to make a super quick veggie omelette in the morning.

  • Can everyone in your family carry a water bottle each day for the next week?

  • Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don't beat yourself up and try again the next week.

  • Meal times are a great time for you to connect with your family. This week plan a picnic and head outdoors with a rug and enjoy your time together.