Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Try a 'Vegie Rainbow' this week. Try eating seven different coloured vegetables over the week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow), parsnip (white) and cooked mushrooms (brown).
Try eating a different coloured fruit each day. For example strawberry (red) banana (yellow) pear (green). Record it on your Habit Tracker.
Can everyone in your family carry a water bottle each day for the next week?
Try a 'Fruit Rainbow' week. Try eating a different coloured fruit each day. For example strawberry (red), banana (yellow), pear (green).