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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a 'Vegie Rainbow' this week. Try eating seven different coloured vegetables over the week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow), parsnip (white) and cooked mushrooms (brown).

  • Try one recipe from the Good Habits Recipe collection and don't forget to record it on your Habit tracker.

  • Can you include one or two serves of vegetables in your family’s weekend breakfasts for two weeks?

  • Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don't beat yourself up and try again the next week.