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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a 'Vegie Rainbow' this week. Try eating seven different coloured vegetables over the week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow), parsnip (white) and cooked mushrooms (brown).

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.

  • Add a different vegie to your dinner table each night this week as a side to your meal. Have everyone in the family give it a taste - you don't have to eat it all. You might all discover some vegies that you can enjoy together and add to your family's menu.

  • It is important for all family members to stay hydrated, especially in the warmer months. This week have all family members track how much water they are drinking each day using the Habit Tracker.

  • Try one recipe from the Good Habits Recipe collection and don't forget to record it on your Habit tracker.