Skip to content Skip to site navigation

Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try eating a different coloured fruit each day. For example strawberry (red) banana (yellow) pear (green). Record it on your Habit Tracker.

  • Try a new fruit or a fruit you don't have very often over a week.

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.

  • Think beyond the dinner table and have veggies in your family's breakfast every day this week (if you don't already!). Try avocado, rocket and tomato on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your left over veggies from the night before to make a super quick veggie omelette in the morning.

  • Can you include one or two serves of vegies in your child’s lunch box everyday for two weeks?