Skip to content Skip to site navigation

Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.

  • Try for you and your family to cut down by one sugary drink a day for the next week. If you don't succeed one week, don't beat yourself up and try again the next week.

  • Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.

  • Try to make one recipe from the Good Habits Recipe collection for dinner this week and don't forget to record it on your Habit tracker.

  • Try a new fruit or a fruit you don't have very often over a week.