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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Can you include one or two serves of vegies in your child’s lunch box everyday for two weeks? 

  • Can everyone in your family carry a water bottle each day for the next week?

  • Even if you’re not experienced in the kitchen, cook a simple, healthy meal at home from our Recipe collection – with the kids’ help, of course! 

  • Try one recipe from the Good Habits Recipe collection and don't forget to record it on your Habit tracker.

  • Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.