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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.

  • Can you include one or two serves of vegies in your child’s lunch box everyday for two weeks? 

  • Who can make the longest peel of skin from carrots, sweet potato, potato or any other vegie with a skin? Make sure you use the vegies up by trying one of our Recipes.

  • It is important for all family members to stay hydrated, especially in the warmer months. This week have all family members track how much water they are drinking each day using the Habit Tracker.

  • Think beyond the dinner table and have veggies in your family's breakfast every day this week (if you don't already!). Try avocado, rocket and tomato on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your left over veggies from the night before to make a super quick veggie omelette in the morning.