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Beef and Broccoli Stir Fry


1 tablespoon oil
400g beef, thinly sliced
1 onion, cut into thin wedges
2 cloves garlic, crushed
1 tsp ginger, peeled and grated
1 large carrot, peeled and cut into strips
1 cup broccoli florets
1 capsicum, deseeded and sliced
100g snow peas, ends and strings removed
500g cooked wholemeal Hokkein noodles

Stir fry sauce
½ cup water
2 tsp cornflour
2 tbsp salt-reduced soy sauce
1 tbsp sweet chilli sauce

Serves 4-6


  1. Heat oil in a frypan, stir fry beef in batches for 2-3 minutes or until browned. Transfer to a bowl and cover to keep warm.
  2. Add onion, garlic and ginger. Cook stirring until onion has softened.
  3. Add carrot and broccoli, stir fry for 2-3 minutes. Add capsicum and snow peas and stir fry for a further 2-3 minutes until all vegetables are softened.
  4. In a small bowl combine water, cornflour and sauces.
  5. Return beef to pan. Stir sauce through beef and vegetables until heated through and sauce has thickened.
  6. Serve with noodles.

Recipe republished with permission from Nutrition Australia ACT Inc.