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Apple pancakes

Pancakes

Ingredients:

Makes 12                                                                                                          

1 cup self-raising flour
1 cup wholemeal self-raising flour
2 eggs
2 cups reduced fat milk
1 x 375g tin of pie apple
Spray oil

Method:

Step 1
Mix the two flours together in a bowl.

Step 2
Add eggs and half the milk. Begin mixing with hand-beater or whisk.

Step 3
Gradually add the rest of the milk until mixed through.

Step 4
Add pie apple and gently mix through.

Step 5
Heat fry pan and lightly spray with oil.

Step 6
Drop tablespoons of mixture onto fry pan. When bubbles appear on the surface of the mixture, flip and cook on other side until brown.

Step 7
Serve warm.

Recipe courtesy of Food&ME™ Nutrition Education Units - © 2014 ACT Health and Nutrition Australia ACT inc.