1 cup self-raising flour 1 cup wholemeal self-raising flour 2 eggs 2 cups reduced fat milk 1 x 375g tin of pie apple Spray oil
Step 1 Mix the two flours together in a bowl.
Step 2 Add eggs and half the milk. Begin mixing with hand-beater or whisk.
Step 3 Gradually add the rest of the milk until mixed through.
Step 4 Add pie apple and gently mix through.
Step 5 Heat fry pan and lightly spray with oil.
Step 6 Drop tablespoons of mixture onto fry pan. When bubbles appear on the surface of the mixture, flip and cook on other side until brown.
Step 7 Serve warm.
Recipe courtesy of Food&ME™ Nutrition Education Units - © 2014 ACT Health and Nutrition Australia ACT inc.