We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?
Don't rush things! If you or a member of your family are struggling to be active, start with what you can do and build it up over time. Check with your GP or health professional on what's best for you and your family.
Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!
Take the stairs instead of the lift or escalator. Or if you're on an escalator, keep walking anyway.