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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.

  • Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.

  • Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Family walks are a great way to be active while spending time talking together as a family.