We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!
Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Family walks are a great way to be active while spending time talking together as a family.