We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try using our Habit Tracker to keep track of how often your kids do strength building exercise.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
If your child is in a stroller encourage them to walk for some of the journey.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.