Skip to content Skip to site navigation

Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try using our Habit Tracker to keep track of how often your kids do strength building exercise.

  • Bring the bikes, scooters and ball so the kids can play while you work out!

    - User-submitted tip

  • We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.

  • Try to limit how much time you and your family spend sitting down during the day. Get moving and play a fun game instead - plenty of ideas can be found in our Resources.

  • Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!