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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try using our Habit Tracker to keep track of how often your kids do strength building exercise.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?

  • If your child is in a stroller encourage them to walk for some of the journey.

  • Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.

  • Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.