We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try using our Habit Tracker to keep track of how often your kids do strength building exercise.
Bring the bikes, scooters and ball so the kids can play while you work out!
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.
Try to limit how much time you and your family spend sitting down during the day. Get moving and play a fun game instead - plenty of ideas can be found in our Resources.
Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!