We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
With younger kids, call being active 'play time' and encourage activities that are fun as well as physical such as hop-scotch, skipping, tips/tag or hide-and-go-seek.
Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!
Keeping active and doing vigorous physical activity - especially something that makes you huff and puff a bit - has great health benefits. Often kids get this exercise at school, but it's still important to do more activity when at home.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.