We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
Remember, doing any physical activity is better than none! Try using our Habit tracker to keep a track of how often your family does vigorous physical activity.
Need something from the local shops? Leave the car at home and walk instead.
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!