We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
You don't have to block out a whole afternoon for exercise. Take a stop watch, make ten minutes each day your goal and don't stop walking until you hit it!
Make bedrooms TV and computer free zones.
If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.