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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • You don't have to block out a whole afternoon for exercise. Take a stop watch, make ten minutes each day your goal and don't stop walking until you hit it!

  • Make bedrooms TV and computer free zones.

  • If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.

  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.