We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
If your child is in a stroller encourage them to walk for some of the journey.
A fun way to get active while reading with your kids is to read a book out loud and act out parts of the story. If a character is running, you could run on the spot or around the house too.
Shovelling or carrying heavy loads counts as physical activity, so keep it in mind when you have work to do in the garden!
Regular physical activity helps to reduce your chances of catching a cold or flu.