We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.
If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.
Physical activity doesn't always need to be organised sport, or going to the gym - it can be as simple as finding fun ways to move your body.
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.