We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?
Remember, doing any physical activity is better than none! Try using our Habit tracker to keep a track of how often your family does vigorous physical activity.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!