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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • For short trips in and around where you live, you and your family can walk, ride your bikes or rollerblade... do whichever suits your family best.  

  • If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.

  • If your child is in a stroller encourage them to walk for some of the journey.

  • Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.