We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.
Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.
Join up with another family at the park and form teams to play a game of cricket or soccer.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?