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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.

  • Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.

  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?