We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.