We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
Try using our Habit Tracker to keep track of how often your kids do strength building exercise.
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
Join up with another family at the park and form teams to play a game of cricket or soccer.