We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
For short trips in and around where you live, you and your family can walk, ride your bikes or rollerblade... do whichever suits your family best.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
If your child is in a stroller encourage them to walk for some of the journey.
Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.