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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.

  • Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.