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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.

  • Try using our Habit Tracker to keep track of how often your kids do strength building exercise.

  • Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.

  • Join up with another family at the park and form teams to play a game of cricket or soccer.