We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.
Shovelling or carrying heavy loads counts as physical activity, so keep it in mind when you have work to do in the garden!
Remember, doing any physical activity is better than none! Try using our Habit tracker to keep a track of how often your family does vigorous physical activity.
By incorporating physical activity into your family's daily life, you are on your way to a healthier weight, more energy and a better night's sleep.
Need something from the local shops? Leave the car at home and walk instead.