We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try mixing things up - go bike riding, play touch footy at one of your local ovals, go swimming at a public pool or go for a brisk walk (or even a light jog and see if your kids can keep up).
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.
Physical activity helps boost your heart and lungs' ability to get blood to your muscles.
Need something from the local shops? Leave the car at home and walk instead.