We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try mixing things up - go bike riding, play touch footy at one of your local ovals, go swimming at a public pool or go for a brisk walk (or even a light jog and see if your kids can keep up).
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Try using our Habit Tracker to keep track of how often your kids do strength building exercise.
Try to limit how much time you and your family spend sitting down during the day. Get moving and play a fun game instead - plenty of ideas can be found in our Resources.
Take the stairs instead of the lift or escalator. Or if you're on an escalator, keep walking anyway.