We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try mixing things up - go bike riding, play touch footy at one of your local ovals, go swimming at a public pool or go for a brisk walk (or even a light jog and see if your kids can keep up).
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.
Even if you are physically active, you will still benefit from limiting the amount of time you spend sitting or lying down. If you're travelling, stop at a park or rest areas so you can get out and move, or if your kids are in a stroller encourage them to walk for some of the journey.