We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try mixing things up - go bike riding, play touch footy at one of your local ovals, go swimming at a public pool or go for a brisk walk (or even a light jog and see if your kids can keep up).
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.
Join up with another family at the park and form teams to play a game of cricket or soccer.
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.