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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Short bursts of play and activity with your kids can quickly add up. Every little bit counts!

  • Set aside a morning for a brisk walk around the lake with the family - the kids can take their bikes or scooters.

  • Bring the bikes, scooters and ball so the kids can play while you work out!

    - User-submitted tip

  • A fun way to get active while reading with your kids is to read a book out loud and act out parts of the story. If a character is running, you could run on the spot or around the house too.

  • When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).