We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!