We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
Even if you are physically active, you will still benefit from limiting the amount of time you spend sitting or lying down. If you're travelling, stop at a park or rest areas so you can get out and move, or if your kids are in a stroller encourage them to walk for some of the journey.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.
Physical activity doesn't always need to be organised sport, or going to the gym - it can be as simple as finding fun ways to move your body.