We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?
Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.