We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Next time why not walk to the shops instead of driving? It's a great chance to talk with your kids, or maybe even play a game of 'I spy' or 'Spot the object' along the way.
On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?