We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.
Physical activity helps boost your heart and lungs' ability to get blood to your muscles.
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.
Regular physical activity helps to reduce your chances of catching a cold or flu.
You don't have to block out a whole afternoon for exercise. Take a stop watch, make ten minutes each day your goal and don't stop walking until you hit it!