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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.

  • Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.

  • If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.

  • You don't have to block out a whole afternoon for exercise. Take a stop watch, make ten minutes each day your goal and don't stop walking until you hit it!

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?