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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.

  • Need something from the local shops? Leave the car at home and walk instead.

  • You and your little ones can have great fun playing with simple household items like boxes, pots, pans and hoops to encourage reaching, stretching, crawling and moving. Put your stray plastic lids or containers into a bottom drawer for them to play with!

  • Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.

  • There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?