We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.
Family walks are a great way to be active while spending time talking together as a family.
Try not to overload your family with too much physical activity too quickly, or your kids may come to dislike being active. If they enjoy themselves (and see you're having fun too), it's more likely being active will become a natural part of their routine.
If your child is in a stroller encourage them to walk for some of the journey.
You and your little ones can have great fun playing with simple household items like boxes, pots, pans and hoops to encourage reaching, stretching, crawling and moving. Put your stray plastic lids or containers into a bottom drawer for them to play with!