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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.

  • Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.

  • If your child is in a stroller encourage them to walk for some of the journey.

  • Set your phone or computer alarm to remind the family to stand up and get moving every 30 minutes when you're at home. You could all march on the spot together or even go for a short walk around the house or the block.

  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.