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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.

  • Play with the family dog. Kicking or throwing the ball for the dog will keep everyone on the move. After all, if anyone can keep up with the kids, it's your dog!

  • You don't need fancy gadgets or expensive equipment for strength building exercises – the stairs or park bench will do! Try doing exercises that use your body weight like push-ups, squats or lunges.

  • By incorporating physical activity into your family's daily life, you are on your way to a healthier weight, more energy and a better night's sleep.

  • Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as they can.