We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.
Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as they can.