We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!
Physical activity helps boost your heart and lungs' ability to get blood to your muscles.
Even if you are physically active, you will still benefit from limiting the amount of time you spend sitting or lying down. If you're travelling, stop at a park or rest areas so you can get out and move, or if your kids are in a stroller encourage them to walk for some of the journey.
Bring the bikes, scooters and ball so the kids can play while you work out!