We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!