We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.
Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
With younger kids, call being active 'play time' and encourage activities that are fun as well as physical such as hop-scotch, skipping, tips/tag or hide-and-go-seek.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.