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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • One clear evening, take the family outside and see if you can find south using the stars, if you can spot any of the famous star constellations, or simply make up your own shapes. For more ideas to explore the sky with your kids, visit here.

  • Try mixing things up - go bike riding, play touch footy at one of your local ovals, go swimming at a public pool or go for a brisk walk (or even a light jog and see if your kids can keep up).

  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.