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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • By incorporating physical activity into your family's daily life, you are on your way to a healthier weight, more energy and a better night's sleep.

  • If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.

  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.