We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).
Try mixing things up - go bike riding, play touch footy at one of your local ovals, go swimming at a public pool or go for a brisk walk (or even a light jog and see if your kids can keep up).