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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!

  • Family walks are a great way to be active while spending time talking together as a family.

  • Once you've started and you're being active on a regular basis, you'll find it gets easier.

  • A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.