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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?

  • Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.

  • On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.

  • If your child is in a stroller encourage them to walk for some of the journey.