We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.
On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.
If your child is in a stroller encourage them to walk for some of the journey.