We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Regular physical activity helps to reduce your chances of catching a cold or flu.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
Encourage your kids to create, imagine and choose their own play. They'll be learning creative play and independence (e.g. climbing a tree or building a cubby house out of chairs under sheets).
Try using our Habit Tracker to keep track of how often your kids do strength building exercise.