We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.
Regular physical activity helps to strengthen your bones.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.