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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.

  • Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.

  • By incorporating physical activity into your family's daily life, you are on your way to a healthier weight, more energy and a better night's sleep.

  • Set aside a morning for a brisk walk around the lake with the family - the kids can take their bikes or scooters.

  • Physical activity helps boost your heart and lungs' ability to get blood to your muscles.