We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.
Once you've started and you're being active on a regular basis, you'll find it gets easier.
Physical activity doesn't always need to be organised sport, or going to the gym - it can be as simple as finding fun ways to move your body.