We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.
Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.
Activities like running, jumping, hopping and skipping are all important for kids' development.
Need something from the local shops? Leave the car at home and walk instead.
Make bedrooms TV and computer free zones.