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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.

  • Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.

  • Activities like running, jumping, hopping and skipping are all important for kids' development.

  • Need something from the local shops? Leave the car at home and walk instead.

  • Make bedrooms TV and computer free zones.