We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.
Regular physical activity helps to strengthen your bones.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.
If your child is in a stroller encourage them to walk for some of the journey.