We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.
A fun way to get active while reading with your kids is to read a book out loud and act out parts of the story. If a character is running, you could run on the spot or around the house too.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
If your child is in a stroller encourage them to walk for some of the journey.