We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Encourage your kids to create, imagine and choose their own play. They'll be learning creative play and independence (e.g. climbing a tree or building a cubby house out of chairs under sheets).
For short trips in and around where you live, you and your family can walk, ride your bikes or rollerblade... do whichever suits your family best.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Get more out of 'tummy time' - lay on the floor with your baby and place toys around them to encourage grasping, reaching, leg kicking and head lifting.