We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.