We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Doing physical activity as a family helps you all to stick to your new routine - it's much more fun being active together!
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Regular physical activity helps to strengthen your bones.
Small changes to your routine can mean more opportunities for your family to move more. Park your car in the furthest parking space from the shop's entrance, then walk to the shops.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.