We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as they can.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.
Regular physical activity helps to reduce your chances of catching a cold or flu.
