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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.

  • Regular physical activity helps to strengthen your bones.

  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.

  • Regular physical activity helps to reduce your chances of catching a cold or flu.