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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.

  • Set aside a morning for a brisk walk around the lake with the family - the kids can take their bikes or scooters.

  • Regular physical activity helps to reduce your chances of catching a cold or flu.

  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • Keeping active and doing vigorous physical activity - especially something that makes you huff and puff a bit - has great health benefits. Often kids get this exercise at school, but it's still important to do more activity when at home.