We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
You don't need fancy gadgets or expensive equipment for strength building exercises – the stairs or park bench will do! Try doing exercises that use your body weight like push-ups, squats or lunges.
Getting the benefits of moderate exercise is not about big workouts and exhaustion. Try getting in extra steps throughout the day. Go for a walk around the block at lunchtime, meet other families for a walk around the lake or take the stairs rather than the escalator at the shops.
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!