We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.
Regular physical activity helps to strengthen your bones.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.
Regular physical activity helps to reduce your chances of catching a cold or flu.