We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!
Encourage your kids to create, imagine and choose their own play. They'll be learning creative play and independence (e.g. climbing a tree or building a cubby house out of chairs under sheets).
Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.
Don't forget, shovelling or carrying heavy loads makes you huff and puff which counts as vigorous activity.