We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!
Getting the benefits of moderate exercise is not about big workouts and exhaustion. Try getting in extra steps throughout the day. Go for a walk around the block at lunchtime, meet other families for a walk around the lake or take the stairs rather than the escalator at the shops.