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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!

  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?

  • Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.

  • Family walks are a great way to be active while spending time talking together as a family.