We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Family walks are a great way to be active while spending time talking together as a family.