We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.
With younger kids, call being active 'play time' and encourage activities that are fun as well as physical such as hop-scotch, skipping, tips/tag or hide-and-go-seek.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.