We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.
Regular physical activity helps to strengthen your bones.
Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.
Join up with another family at the park and form teams to play a game of cricket or soccer.
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.