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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.

  • Don't forget, shovelling or carrying heavy loads makes you huff and puff which counts as vigorous activity.

  • Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.

  • Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.

  • Make bedrooms TV and computer free zones.