We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.
If your child is in a stroller encourage them to walk for some of the journey.
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.