Skip to content Skip to site navigation

Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.

  • Regular physical activity helps to strengthen your bones.

  • Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.

  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.