With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Have a look at what's on at your local Communities@Work community centre. Often there are free classes or groups you can join with other like-minded people and families.
Try volunteering in your local community. You can help a cause that interests you, and can offer as little or as much of your time as you like.
Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Try to eat some meals with the whole family. Sharing meals is a great way to be together and enjoy eating.