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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.

  • It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.

  • Instead of watching TV, put on some music or play an audio book - these activities can be great for your kids' imaginations.

  • Make bedrooms TV and computer free zones.

  • Local libraries offer great author talks and activities especially for kids such as Giggle and Wiggle, Storytime and school holiday programs.