With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Sitting on the couch or in front of a screen and mindlessly eating can seem like the easy option some days, but it can mean we're not paying attention to what or how much we're eating. Try to turn the TV off while eating a meal with your family to avoid any distractions.
It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Join up with another family at the park and form teams to play a game of cricket or soccer.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?