With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.
Instead of watching TV, put on some music or play an audio book - these activities can be great for your kids' imaginations.
Make bedrooms TV and computer free zones.
Local libraries offer great author talks and activities especially for kids such as Giggle and Wiggle, Storytime and school holiday programs.