With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Consider a regular family catch up. Enjoying good relationships with family, friends and the wider community will benefit your whole family’s wellbeing.
Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.