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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.

  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.

  • One weekend a month try not to focus on all the jobs you have to do around the house and take some time out to connect with those who are important to you.

  • It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.