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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.

  • Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.

  • Consider a regular family catch up. Enjoying good relationships with family, friends and the wider community will benefit your whole family’s wellbeing.

  • Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.

  • Time spent looking at a screen generally means time not spent exercising or connecting with your family - and with so much technology around it's easy to lose track of time. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead - to limit your family's screen time.