With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.
Join up with another family at the park and form teams to play a game of cricket or soccer.
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.
One weekend a month try not to focus on all the jobs you have to do around the house and take some time out to connect with those who are important to you.
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.