With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
As a parent, your life often gets caught up with various parenting "stuff". Try to take some time out for yourself this week by locking in a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.
Being a parent or carer is a bit like throwing your life up into the air and then catching extra bits on the way down. So one of your best sources of help, support and friendship is likely to be other parents to share your joys, frustrations and concerns with.
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!
Often it is hard to have everyone in the same place for every meal. Try mapping out on the calendar every meal you will aim to eat together this month and stick to it!