With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to turn the TV off while eating a meal together to avoid any distractions.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.