With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!
Consider joining a community group or club in your local area. You could try anything from a sporting group to a special interest group for things like photography, craft or cooking. Go to the Connect and Participate Expo to find a club for you and your family.
Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!
Try to eat some meals with the whole family. Sharing meals is a great way to be together and enjoy eating.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.