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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).

  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.

  • Sitting on the couch or in front of a screen and mindlessly eating can seem like the easy option some days, but it can mean we're not paying attention to what or how much we're eating. Try to turn the TV off while eating a meal with your family to avoid any distractions.

  • Raining outside? Set up an indoor obstacle course for the kids using boxes, couch cushions, blankets, or any other household items you can find. Download the Four games to keep you moving indoors game card from our Resources.

  • Try mixing it up a bit and let your children take turns choosing what activity the family will do next.