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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.

  • Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!

  • Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.

  • Often our lives get so busy it's hard to find time to connect with other like-minded people. If you're not already, try to set up a monthly play group with a few friends who might be going through similar challenges as you are. The kids can play and you can catch up on all the news.

  • Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.