With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!
Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.
Often our lives get so busy it's hard to find time to connect with other like-minded people. If you're not already, try to set up a monthly play group with a few friends who might be going through similar challenges as you are. The kids can play and you can catch up on all the news.
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.