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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try mixing it up a bit and let your children take turns choosing what activity the family will do next.

  • Give your kids chances to practice talking with others and learn how to listen and be understood, share, take turns, follow rules and be kind and helpful.

  • Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.

  • Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.

  • Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as possible.