With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.
Give your kids chances to practice talking with others and learn how to listen and be understood, share, take turns, follow rules and be kind and helpful.
Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as possible.