With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Time spent looking at a screen generally means time not spent exercising or connecting with your family - and with so much technology around it's easy to lose track of time. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead - to limit your family's screen time.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
Have a look at what's on at your local Communities@Work community centre. Often there are free classes or groups you can join with other like-minded people and families.
Consider a regular family catch up. Enjoying good relationships with family, friends and the wider community will benefit your whole family’s wellbeing.