With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Time spent looking at a screen generally means time not spent exercising or connecting with your family - and with so much technology around it's easy to lose track of time. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead - to limit your family's screen time.
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.
It can sometimes be difficult to get everyone together for dinner, so why not start the day together as a family instead? Eating breakfast together is a great way to share what the day's plans are and get everyone off to a positive start!
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?