With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
It can sometimes be difficult to get everyone together for dinner, so why not start the day together as a family instead? Eating breakfast together is a great way to share what the day's plans are and get everyone off to a positive start!
Time spent looking at a screen generally means time not spent exercising or connecting with your family - and with so much technology around it's easy to lose track of time. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead - to limit your family's screen time.
Try to eat some meals with the whole family. Sharing meals is a great way to be together and enjoy eating.
When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.