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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Plant a small garden together - the kids will have fun and learn as they decide which plants to grow in the garden they helped to build.

  • It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.

  • Plant a small garden together - the kids will have fun and learn as they decide which plants to grow in the garden they helped to build.

  • Time spent looking at a screen generally means time not spent exercising or connecting with your family. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead – to limit your family's screen time.

  • There are lots of ways you can help your community, like delivering meals to those in need, reading books to children, or door-to-door collecting for charity. Volunteering ACT has great ideas on where to start.