With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Plant a small garden together - the kids will have fun and learn as they decide which plants to grow in the garden they helped to build.
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.
Organise a barbecue for your street so everyone can meet their neighbours. For tips on making this happen, see www.neighbourday.org
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.